You Can’t Stop the Waves–But You Can Remember What’s Beneath Them

There’s a quote I return to often–especially when life feels full, fast, or just plain hard:

“You can’t stop the waves. But you can learn to surf.” –Jon Kabat-Zinn

Lately, I’ve been adding a quiet postscript of my own: “And you can also remember the stillness beneath.”

Because here’s what I know–both in my life and in my work with leaders navigating pressure, change, and uncertainty:

Life will bring waves. Emotions will rise. Change will crash.

But there’s always a current of calm.

And we forget that at our own expense.

Sometimes, it’s not about finding the perfect still moment–but simply remembering it’s there.

Even in motion. Even in complexity. Even when it feels just out of reach.
Sometimes, it’s as simple as a single breath.

Stillness, I’ve learned, isn’t passive.

It’s not stagnation.

It’s presence. Discernment. Deep-rooted clarity.
It's the ability to pause in a world that rewards urgency.
And it's the capacity to remember yourself–and the values you want to lead with–before reacting to the noise.

It’s the part of us that doesn’t flinch at the swell–because it remembers:

This, too, is movement. And this, too, will pass.

In coaching sessions, leadership trainings, and meditations at Calm & Connect, I’ve seen this truth land again and again:

Sometimes, life and leadership are about surfing–knowing when to move, when to pivot, when to ride the momentum.

Other times, it’s about dropping beneath the surface–refusing to be pulled by urgency and anchoring into something quieter, wiser, more enduring.

The magic is–they’re not opposites.

The ability to surf well often comes from knowing the stillness.

And the ability to be still comes from having surfed enough to trust:

I can ride this, too.

Questions to Reflect On:

• When was the last time you let yourself truly be still? What did it reveal?

• What part of you wants to rush right now—and what might happen if you didn’t?

• Can you recognize when you’re paddling too hard—and give yourself permission to float?

In a world that prizes speed, complexity, and constant forward motion, this is leadership:

The courage to pause.

The ability to discern.

The wisdom to act–not from urgency, but from truth.

I created Calm & Connect for this kind of remembering.

And I weave it into every keynote, every retreat, every training room I step into.

Because no matter how ambitious the goal–none of us can lead clearly from a stormed-out nervous system.

So if you’re navigating waves of your own, here’s your reminder:

The storm isn’t all there is.

Stillness is always available.

And the more we return to it, the more clearly we lead.

🌿 Calm & Connect. Sunday, June 15th.

And if you're a leader ready to bring this work into your organization– keynotes, workshops, or weekly mindfulness sessions–this is the work I’ve done for over a decade.

Helping high performers slow down enough to come alive again.

Helping organizations become more human.

🔗 Join Calm & Connect

🔗 Explore 1:1 Coaching or Corporate Support

What needs to die—so you can fully live? 🌱

Recently, while co-facilitating an Entrepreneurs’ Organization Retreat in Mexico, my co-facilitator Jesús shared a practice that struck me deep in my core:

 "Every night, I choose to die… it’s not easy, but I let my ego, my known 'self' die, and I wake up each day, ready to be reborn."

 At first, I just listened.

Then, the weight of it settled in.

 What would it mean to let the parts of ourselves that no longer serve us die each night?

What would it look like to wake up lighter, freer, untethered to old fears and patterns…or even identities we work so hard to justify and defend?

I kept coming back to this:

So much of what keeps us from fully living isn’t what’s happening around us—it’s what we’re unwilling to release.

And when I did, something shifted:

✨ The fear loosened its grip—but it didn’t leave.
✨ Instead, it sharpened my awareness. Made every moment richer, brighter, more alive.
✨ It made me stop waiting for life to happen—and start choosing it, now.
✨ It made me ask: What am I still holding onto that’s keeping me from fully living?

And I don’t think I’m alone in this.

Most of us are gripping onto something—whether we realize it or not.

A belief. A fear. An identity we’ve outgrown.

Maybe for you, it’s…

💭 "I am someone who always struggles."
💭 "Who I am is not enough."
💭 "I can’t let this go—what if I lose everything?"

But what if you let that version of yourself die?

Not all at once. Not forcefully.
But gently, like an exhale. Like an old weight slipping off your shoulders.

What if, every night, you laid down your fears—so that every morning, you could wake up as something more?

There’s something fascinating about oyster farming in New Zealand.

Long lines are dropped into the ocean, and oysters—tiny, free, unanchored—attach themselves.

They grow there. They harden there.
And eventually, they are farmed and harvested.

But what they don’t realize is—they could let go.

They could release themselves into the open ocean, into movement, into life.
But they don’t.

And neither do we.

We grip onto what we know, even when it keeps us small, stuck, afraid.
We hold onto who we were, even when it keeps us from becoming who we could be.
We forget that we have the power to unhook—to step into something bigger, freer, more expansive.

So, I’ll ask you:

👉 Where are you holding on so tightly that it’s keeping you from fully living?

Scarcity: The Fear That’s Hard to Release

For me, scarcity is something I have had to unhook from again and again.

I grew up hearing: 

"We may have this today—but we may not be able to tomorrow."

It was meant to teach me gratitude.
Instead, it wired me for anxiety, control, and the fear of not having enough.

And I don’t think I’m alone in this.

Scarcity doesn’t just show up around money.

For some, it’s about Love. Stability. Security. Worth.

It’s the quiet belief that whispers:
"I must hold on. I must play it safe. I must grip tighter—because what if I lose everything?"

And yet, here’s what I know:

The more we hold on in fear, the more we lose in presence.

It’s like an app running in the background, draining energy we don’t even realize we’re spending. And unless we consciously shut it down, compassionately close it out—it keeps pulling us away from life.

What Needs to Die—So You Can Fully Live?

I’ll be honest: This is a daily practice.

I don’t do it perfectly. I get stuck, I forget, I grip too tightly.
But there’s a whisper in me that always nudges me back to presence.

And so today, I’m pausing.

To ask myself:

✨ What am I gripping too tightly?
✨ What am I afraid to release?
✨ What belief, pattern, or identity am I willing to let die—so I can fully live?

And I invite you to do the same.

A Space to Explore This Together

I believe in making space for these conversations.

For pausing.
For sitting with the unknown instead of avoiding it.
For letting ourselves ask the hard questions, so we don’t sleepwalk through life.

And that’s why I created Calm & Connect.

A space for stillness. For noticing.
For letting go of what doesn’t serve us—and choosing what does.

If this resonates, come sit with me.

🌿 Join us in Calm & Connect.

💡 Looking for deeper work?
Let’s explore 1:1 coaching or an upcoming retreat.

🔗 Click Here to Learn More & Join the Conversation

The Call to Live. Fully. Deeply. Now.

There’s something stirring in me.

A whisper. A pull. A call I can’t quite name yet—but I can feel it.

And maybe, just maybe, you feel it too.

Lately, I’ve found myself asking: What does it truly mean to live?
Not just exist. Not just get through. But live.

To feel awake, to feel present, to feel—fully, deeply, now.

Because I don’t want to sleepwalk through this life. 

I don’t want to wake up one day and realize I missed it.

And so, I’ve been sitting with these questions:

💭 Am I alive when I get caught up in the mayhem of my mind?
💭 Am I alive when I replay old worries, waiting for the perfect time to act?
💭 Am I alive when I hold onto certainty, avoiding the stretch that real growth requires?

Or…

💡Am I alive when I lean into discomfort—because discomfort is often the first step toward something bigger?

💡Am I alive when I choose presence over autopilot? When I pause, breathe, and truly take in the moment?

💡Am I alive when I say yes to something my heart longs for, even if I don’t yet know where it will lead?

I don’t have the final answers. But I do know this:

I want to live.

And I want that for you, too.

What If Today Was Your Last?

I recently came across a story that stopped me in my tracks.

"I woke up as my 90-year-old self in my 32-year-old body… and it was amazing. I took the walk I always postponed. When my mother called, I cried, because it had been years since I’d heard her voice. A voice I took for granted before it was too late."

I sat with that for a long time.

Because it made me wonder…

📌 Who in my life do I take for granted?
📌 What am I waiting to do, say, or feel?
📌 What would I regret if tomorrow never came?

And if that wasn’t enough—this thought landed even deeper:

If today were my last, would I have been fully here for it?

Not just in the big ways—but in the quiet, ordinary moments.

☕ The first sip of morning coffee.
🌅 The way the sky shifts colors before the world wakes up.
👂 The sound of laughter from someone I love.

So often, we wait for the “big things” to wake us up. The promotion. The love story. The life-changing trip. But maybe—the things that make life worth living are already right in front of us.

The only question is: Are we here for them?

A Space to Sit With It All

Lately, I’ve been feeling a pull to shed another layer. To sit in the discomfort of peeling back what isn’t real—so I can step more fully into what is.

And if I’m honest? That’s not always easy.

Most of us resist stillness.
We avoid the unknown.
We fill space so we don’t have to feel.

But what if the discomfort isn’t something to fear—but something to lean into?
What if, instead of turning away from the uncertainty, we turned toward it?
What if we gave ourselves space to listen? To really listen?

🌿 That’s why I created Calm & Connect.

A space to sit in the unknown together. To listen, not just to our thoughts, but to something deeper. To create space for clarity to emerge—not by force, but by presence.

It’s for those who are willing to get uncomfortable in the pursuit of something greater. 

For those who want to live—not later, but now.

If this resonates, come sit with me, with us, this Sunday, March 16th.

If you’ve been feeling the pull to something more, but don’t know what’s next—let’s explore it together.

An Invitation to Listen

✨ What helps you come alive?
✨ What is your soul asking for?
✨ Are you willing to listen?
✨ Are you courageous enough to heed its request?

If this message speaks to you, I see you.

🌿 Want to sit with these questions in community?
Join us in Calm & Connect.

💡Looking for deeper work?
Let’s explore 1:1 coaching or an upcoming retreat.

🔗 Click Here to connect or simply reply to this email

The Work We All Avoid… But That Changes Everything

I was ready to smash mud against the wall. Maybe even break some plates. Or rip off the door handles—something, anything.

It wasn’t just frustration. It was something deeper. An agitation that felt like it had hijacked my body, dripping with fear and fury.

Have you been there? When everything and everyone irritates you, but deep down, you know—it’s not really them?

I knew that if I wasn’t careful, I’d leave a wake of destruction behind me. Even if I didn’t lash out, even if I kept my words measured, the energy alone would reverberate through my interactions, my decisions, my day.

And here’s the thing:
That anger wasn’t me.

It was a state I was in. A moment I was experiencing.

 ✨ Meditation and mindfulness have given me the ability to know: I am not my emotions. I am not my frustration. I am not my stress.

But that doesn’t mean ignoring it.

Our first instinct when these emotions arise? Push them down. Disown them. Hide them under productivity, numbing, distraction. But when we do that? They don’t disappear. They fester. They grow. And they carve paths of destruction—inside us and around us.

So, instead of resisting, I did what I teach. I turned toward it.

A Simple But Powerful Reset

Try it.

Just a few moments of gentle touch can:
🌿 Activate the parasympathetic nervous system (rest + digest mode).
🌱 Stimulate oxytocin (the “connection” hormone).
✨ Calm the vagus nerve, signaling safety to the brain.
💨 Allow for deeper breathing, reducing the chemical flood of stress.

And most importantly? It created space.

Space between me and the intensity of the moment.

Space to shift from, “This is happening to me” → to “Why is this here? What is this telling me?”

 And the answer always varies.

Sometimes, it’s insight into what someone else is experiencing—offering me greater clarity and empathy.

Sometimes, it’s a signal that I’ve been neglecting a change I know is needed.

But always, there is insight—if I’m willing to listen. 

The Hard Work of Peace

At our recent retreat, when I asked what people most wanted in their lives, the answer was overwhelmingly the same:

Peace. Internal peace.

Not more time. Not more money. Not even more success.

But here’s the truth: Peace isn’t something we find—it’s something we cultivate.

And while it’s simple, it’s not easy.

It requires:

🔥 Courage to face what’s within, even when it’s uncomfortable.
🌿 Commitment to practice, reflect, and grow—day after day.
🌱 Hard work to release old stories and build new ways of being. 

And while this work is challenging, staying stuck is harder.

The choice? Choose your hard.

Let’s Cultivate Peace—Together

Join Calm & Connect – a space where we practice grounding ourselves, creating clarity, and finding calm.
📅 Next Session: Sunday, February 09, 2025 at 10 AM CST
👉 Sign Up Here

 Or, if you’re an organization looking to support your teams in managing stress and creating clarity, let’s talk about The Reset Room—a transformative, multi-sensory experience designed to train the mind and reset the nervous system.

✨ Because when we master our minds, we reclaim our lives.

👉 Schedule The Alignment and Clarity Call here.

P.S. How do you bring yourself back when your mind runs away? Reply and let me know—I’d love to hear. 💬

The Key to Growth Isn't Adding More…🔑

Have you ever felt like the very thing that once saved you is now holding you back? That’s where I found myself recently.

I sat down to reflect on two areas of my life where I deeply want transformation. My nature is to act—make plans, set goals, do something, anything. But I knew this time was different. The shift I was craving couldn’t come from doing more.

Because here’s what I keep learning: Growth doesn't start with adding more. It starts with releasing. 

As I reflected, I saw how much I was carrying—beliefs and stories that once felt like anchors, giving me stability in the storm. But now, they’ve become the raft I’ve outgrown. They served me when I needed them, but as I face the next chapter, I realize they’re holding me back from scaling the mountain ahead.

And let me tell you—letting go isn’t easy. That raft is familiar, comforting, even part of my identity. But the weight of it keeps me tethered to where I’ve been, instead of helping me climb toward what’s next.

✨ What’s Tethering You?

We all carry things—thoughts, habits, relationships, or roles that no longer fit. Sometimes, it’s fear of the unknown. Other times, it’s the comfort of what’s familiar, even if it’s no longer helping us grow.

But here’s the truth: to grow, we must create space.

This isn’t about discarding everything. It’s about discerning what’s worth carrying forward—and what’s time to release.

🌿 What beliefs, habits, or roles no longer serve you?
🌱 What would it feel like to let them go and create space for the life you’re craving?

For me, letting go has been about trusting that what’s ahead is worth the discomfort of releasing what no longer serves. It’s terrifying, yes. But it’s also freeing. It’s about replacing fear with curiosity, and control with trust.

This year, I’m stepping into what feels like uncharted territory. And I’d love to walk this path with you.

Letting Go Is Where It Begins
If you’re ready to reflect and release, join me this weekend:

🌟 Calm & Connect: This Saturday, we’ll explore these very ideas—how to create space and step forward with clarity. Join us at 10 AM CT. Sign up here.

🌿 Unbound Retreat: On Sunday, January 26th, I’m co-hosting a transformative afternoon in Nashville to help you release what’s weighing you down and create space for renewal. Acupuncture, coaching, and mindfulness will guide us in this intimate, healing experience. [Reserve your spot here.]

Let’s release what no longer serves us, realign with what matters most, and rise together.

P.S. I’d love to hear—what are you releasing? What are you making space for? Reply to this email or join us Saturday to share.

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If this resonates deeply, I’d love to invite you to Unbound, an intimate retreat for reset and renewal on Sunday, January 26th, from 1-5 PM CST in Nashville.

This half-day retreat is about:
🌿 Releasing what no longer serves.
🌱 Planting seeds for what’s next.
✨ Gaining clarity and setting aligned intentions for the year ahead.

Through mindfulness, coaching, and acupuncture, we’ll create space for transformation—together.

👉 Just a few spots left! Reserve your seat here ♥️

This Week’s Calm & Connect

Additionally, for everyone, this Saturday, January 25th, at 10 am CT, we’ll gather again for Calm & Connect. These sessions are an opportunity to pause, reflect, and find clarity in a supportive space.

Together, we’ll explore the questions that help us move forward with intention—leaving behind what no longer serves and creating space for renewal.

👉 Sign up here to join us.

🌀Stress isn’t the enemy—it’s the invitation.🌀

Stress gets a bad rap. And honestly, I get it. It's exhausting. Overwhelming. The kind of thing we often want to step away from, push under the rug, or numb altogether.

But here's something I've come to realize: not all stress is created equal.

Yes, there's the stress that drains us—the kind we all want less of. But there's also stress that has the power to stretch us, to expand our capacity, and to help us grow into the person we're meant to become.

Recently, I came across a National Geographic article that reinforced an idea we've explored before: a life completely devoid of stress isn't actually good for us. Studies show that people with no stress are more likely to experience cognitive decline.

Why?

Because our brains thrive on novelty and challenge. The hippocampus—our brain's hub for memory and learning—loves newness. Every time we lean into something new or uncomfortable, we're feeding it, strengthening it, keeping it sharp as we age.

The question, then, isn't “How do I avoid stress?” but rather, “How do I engage with it in a way that stretches me without breaking me?”

Two Keys to Navigating Stress

Not recklessly, but with curiosity and intention.

Because sometimes, stress is an invitation to grow.

Maybe it's showing up differently with family or in-laws, evolving past those long-standing dynamics that seem stuck at age 15 (or, let's be honest, age 5🤭). Maybe it's challenging yourself to handle a work deadline with clarity rather than chaos or breaking free from that inner dialogue that drains your energy.

This doesn't mean every stressor is worth leaning into. (I'm definitely not asking you to keep your hand on a hot stove!) But discomfort that stretches us—that nudges us toward growth—is worth exploring.

This process, called interoception, takes into account how well you've slept, what you've eaten, and the emotional or physical load you're carrying.

When your “financial” reserves are low, even small stressors can feel like mountains. That's why it's so important—especially in busy seasons—to replenish your internal “bank account.”

For me, that looks like:

• A daily morning meditation to start the day grounded.

• Committing to physical movement, even when it's tempting to skip it.

• Prioritizing 8 hours of sleep to let my body restore itself.

For you, it might mean:

• Limiting inflammatory habits like extra alcohol or sugar.

• Blocking off time in your calendar for rest or meaningful connection.

• Building intentional pauses into your day to recalibrate before stress builds.

What will help you save and replenish your reserves this season?

This Week's Calm & Connect: Cultivating Peace Amid the Swirl

This Sunday at 11am ET, I'll be diving into these ideas in our Calm & Connect session. Together, we'll explore how to navigate stress with intention and cultivate equanimity in the midst of it all.

👉🏼 Click here to sign up

Whether you're feeling stretched thin or simply want to center yourself for the weeks ahead, I'd love to have you join us.

A Rare Opportunity to Shed the Stress Before 2025 🎉🎊🎈

I've had such a blast facilitating many incredible MCC sessions already, and the transformations have been inspiring. While so many of the sessions have been exactly what I needed, technology hasn't exactly been my friend - and let's be honest, I have had a blast doing these!

That's why I'm keeping a few more spots open. I want to submit the absolute best two sessions for my certification while seeing who else I can support!

If this has been calling to you—or if you're ready to offload stress and shed what's no longer worth carrying into 2025—this is your chance to step into clarity and possibility.

These sessions are discounted to $275 (normally $675), will be recorded (audio only!) for evaluation purposes, and securely discarded afterward. You can sign up for 1 or TWO!

👉 Click here to book your session

Let's create the space for you to show up lighter, clearer, and more aligned in the new year.

Let's Step Into Growth Together

This season, let's not just survive stress—let's engage with it in ways that stretch us, evolve us, and prepare us for what's next.

Remember: how we end this year shapes how we begin the next. Let's make it intentional.

P.S. If you're ready to dive deeper into these practices, I'm still offering two discounted MCC coaching sessions for new clients through December. Let's uncover what's possible for you. 👉 Click here to book.

Equanimity and Peace: Anchors for a Life Fully Lived

This past weekend, I answered a call I could no longer ignore: my soul's quiet plea for stillness. I committed to a solo retreat—a few days to unplug fully so I could truly plug in. To reflect. To listen. To create meditations for The Reset Room.

While driving through the quiet, I hit play on a familiar playlist—the kind of music that seems to meet you exactly where you are. A song called Equanimity and Peace by Ram Das came on, and I found myself pressing repeat, over and over.

“What are we to do? What shall we do today? What shall we do with our lives?"
 He half jests, then asks "How do we live our lives with sufficient perspective, moment to moment,” he asks, “so that we can enter into the moments of life with equanimity and peace?”

Equanimity and peace. Two words that feel both comforting and at times elusive, especially in a world that pulls us in every direction. Yet, as I listened, I knew in my core: these aren't distant ideals. They are the anchors of a life truly lived.

The Four Pillars of an Actualized Life

Ram Das describes four essential pillars for a joy-filled, fully lived life:

When we're locked into our own perspectives, we perpetuate division—separation from others, and from ourselves. Truth invites us to soften those edges and truly see. This is Wisdom.

These aren't destinations—they're practices. Ways of being that call us back to ourselves, again and again.

The Season of Heightened Emotion

The holidays are often described as “the most wonderful time of the year.” But if we're honest, they can also be a time of heightened emotion—a swirl of connection and tension, joy and grief.

This past weekend, as I reflected, I realized how often we get swept up in the noise of this season. Maybe it's a family member's words that trigger something deep within us, the overwhelm of endless to-dos, or the invisible weight of unspoken expectations.

What if, instead of letting those moments pull us into frustration or self-doubt, we paused?

What if we gave ourselves the gift of equanimity—the ability to step back, breathe, and see clearly? What if we chose peace, not as avoidance but as a way of fully showing up, open to possibility?

A Gift (or three) to Support You

In the spirit of these practices, I want to share a gift: my free meditation on Insight Timer, Prioritize P.E.A.C.E.

This practice is designed to help you reset your nervous system, gain clarity, and connect with a sense of inner calm. Whether it's a challenging conversation with family or the swirl of holiday stress, this meditation can help you find your footing and respond from a place of intention.

Click here to access the meditation.

If you're craving community with which to pause and reconnect, join me this Sunday for our Calm & Connect session at 10am ET. Together, we'll ground ourselves, create space for equanimity, and enter this season with clarity.

A Rare Opportunity to Go Deeper

As I step into the final stages of my journey to becoming a Master Certified Coach (MCC), I'm offering a special opportunity: two deeply discounted coaching sessions for new clients at $275 per session (normally $675).

These sessions will be recorded (audio only!) for evaluation purposes as part of my MCC certification. They're a chance to explore what's possible, gain clarity, and create meaningful change in your life.

Here's what one client recently shared:

"That was a whole other realm. I've had years of therapy, but that not only met our goals, it broke down barriers I couldn't even imagine."

This offer is available through December, and space is limited. If this resonates, I'd love to connect.

Click here to book your session.

Wishing You Wisdom, Compassion, Equanimity, and Peace

This holiday season, may we find the courage to pause, the perspective to see clearly, the love to meet ourselves and others with compassion, and the steadiness to choose peace.

Let's step into each moment with an open heart, allowing truth to guide us toward a life fully lived.

Yours in love - and gratitude,

Rachel

"The Day Came..." Embrace Discomfort and Unlock True Growth

We've all been there—pushing forward, trying to reach the next level of success, only to find ourselves in the middle of extraordinary discomfort. So much so, that momentarily we begin to question ourselves: "Am I really cut out for this? Who do I think I am? Maybe I should just be satisfied with the status quo, or what I've already achieved."

It's that feeling that can stop us in our tracks. And if we listen to it, a small (or large) part of us starts to shrink.

But here's something important to remember: discomfort is not a roadblock. It's an invitation to grow. 

Growth isn't a one-time leap; it's an ongoing process. In those moments of discomfort, we often find ourselves at a crossroads: Will we numb ourselves with distractions—blame, anger, shopping, eating, or overworking? Or will we choose to lean in, even when it feels like too much? 

This is where transformation happens. When we embrace discomfort instead of avoiding it, we create space for real growth. We realize that what we've been avoiding is the very thing that will help us blossom.

The Power of Embracing Discomfort

Time and again, I see this with my clients. They reach incredible milestones—scaling their businesses, growing their teams, and expanding their lives. But at some point, they all hit a breaking point, where they are asked to stretch further, to grow beyond what they thought was possible.

It's in these moments—when we lean in, reflect, pause, and face the discomfort—that true growth happens. Anaïs Nin captures this beautifully: "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."

It's not about having all the answers—it's about trusting yourself to take that first step into the unknown and letting the rest unfold.

I've Been There Too: The Reset Room Journey

This process of growth doesn't just apply to personal development—it's at the core of every successful venture. And trust me, I've been there too with The Reset Room.

As some of you know, I've been on an incredible journey with my partners, bringing this extraordinary vision to life. Our goal is to support organizations and high-stress environments like conferences and corporate offices with a space designed to address stress, wellbeing, and leadership in a transformative way.

But, like any true innovation, there have been plenty of "oh crap!" moments—moments of extraordinary discomfort, where we hold the dichotomy of both clarity and uncertainty. The truth is, in this pilot phase, we don't have all the answers yet. But that's exactly where the real opportunity lies.

I've had my own moments of insecurity and doubt with this project, wondering, “Am I really ready for this?” And yet, every time I take a deep breath, step back, and truly listen, the answer is a resounding YES. And as I navigate through the discomfort, I'm reminded of the profound impact The Reset Room has already had: The feedback has been incredible, and the ripple effects are already starting to show—people are walking away more grounded, more focused, and more equipped to handle the challenges that lie ahead.

It's through sitting with both the discomfort and the unknown that we create something far bigger than ourselves. When we embrace the not-knowing, we get to play, to imagine infinite possibilities, and to co-create with others who are just as invested in the vision.

What Are You Ready to Embrace?

So, I ask you: What discomfort are you avoiding? What challenges are inviting you to lean in, trust yourself, and take that first step toward the growth that's waiting on the other side?

Remember: It's not just about weathering the storm—it's about blossoming because of it.

If you're feeling ready to embrace that next level of growth—for yourself, your team, or your organization—I'd love to support you on this journey. And if The Reset Room feels like the space your organization needs to create lasting transformation, let's talk about how we can bring it to life together.

Here's to the courage to grow, the strength to lean in, and the beauty of what's on the other side.

P.S. If this resonates, I’d love to hear your thoughts. Drop me a note or comment, and let’s continue the conversation. 

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Breaking the Cycle: How to Transform Success into True Fulfillment

Ever feel like you're running a race you didn't sign up for…

…Only to realize you're chasing your own shadow? 👥 

Me too. We spend so much time and energy trying to outrun our fears, our frustrations, those nagging voices in our heads…ultimately, simply, ourselves.

And the kicker? All that running, and we find out, we've only been on a treadmill, 🏃🏾‍♀️ never truly arriving at a new destination. There may be different people next to us, but deep down, it still feels the same.

In our last chat (and newsletter), we touched on the power of sitting with discomfort—particularly the discomfort of being with our emotions rather than trying to outrun them. Today, I want to take it a step further and explore how avoiding that discomfort actually limits us—keeping us from being the bold, innovative, and, quite frankly, amazing humans we're not only capable of being but meant to be—and already are, beneath the muck of our mental mess.

And all it really does is keep us disconnected from our true selves. It's like having a memory-draining app running in the background, constantly leaking our energy and keeping us in a battle with ourselves. 🔋

I've seen it time and time again—initially in my own life, and then ultimately in the lives of the incredible people and leaders I've had the privilege to work with. My work isn't just about helping people "tinker with their brains"—it's about guiding them to truly see themselves, to stop running, and to start embracing the amazing, unique, bright, beautiful beings they are.

Because when we stop battling ourselves and start living in alignment, everything changes.

Transforming Success into Fulfillment…

Have you ever hit that point where you've “made it” or reached that precious goal but still feel like something's missing? I've been there. Misery or apathy often tag along on that journey, sometimes in a seesaw with the ego's grip on success.

But here's the thing—when we learn to sit with ourselves, to really be present with all those messy, uncomfortable feelings, and acknowledge how we sometimes bury our heads in the sand or overlook what's really there, we unlock something incredible: choice. 

The choice to act from a place of alignment rather than fear, to connect deeply with who we really are, and to start living—really living.

 And that's when everything changes. 

 We stop just going through the motions and start connecting more authentically, building deeper relationships, and unleashing creativity and inspired leadership we didn't even know we had. It's uncomfortable at first, sure. But trust me, it's worth it.

Calm & Connect: A Space to Get Real (and Maybe Laugh a Little)

This Sunday, I'm inviting you to join our Calm & Connect session at 11am EST/8am PST. We'll dive into these ideas, probably share a few laughs, and explore practical steps you can take to start or deepen this journey. Whether you're just beginning or looking to take it up a notch, this session will have something for you—and maybe even a surprise or two.

Something Exciting (and a Little Mysterious) on the Horizon…

 I'm bursting at the seams with something new and exciting that's coming soon. It's an initiative I've been working on with some incredible co-collaborators, and it's all coming together at a major conference in September. I can't wait to share more with you—stay tuned!

 In the meantime, if you're ready to stop running and start living in alignment, let's connect. Whether it's for yourself or your organization, I'm here to help you lead with clarity, heart, and maybe even a bit of irreverence. For some immediate zen, check out my Insight Timer page—more meditations are on the way because, yes, my Calm & Connect Community has spoken!

Unlock Your Brain's 🧠 True Potential: Embrace Change Like Never Before

Earlier this month we started to explore the concept - and waves - of change; we also began to address how to move with the rhythm rather than fight the tide.

Pertinent to this is understanding the brain's proclivity - or simply reflexive response - when it comes to change. While I shared a few tidbits, I'd like to dig deeper as it is my experience that when we understand “why” things happen (and understand it's simply habitual - but a habit we can break), it empowers us to leverage the levers at our disposal.

Because change - is the one inevitable - the one thing that no matter how hard we try to avoid - it's life's one guarantee.

The Brain: A Prediction Machine + Inner Cartographer

🔑 Recognizing this simple, millennia old affect is the first key to etching a new path.

The Paradox of Planning

While planning is invaluable, becoming too enmeshed in our blueprints can detach us from the richness of the present moment. We risk living more in the hypotheticals of our plans rather than in the vibrant, sometimes messy reality of life's unfolding.

Being present, while uncomfortable, can actually free us from the angst, and enable us to see - and grab hold of - the otherwise unforeseen opportunities that present themselves.

The true art lies in balancing our gaze -forward into the future (rather than simply re-creating the past)  while rooting firmly in the now.

Mindfulness: The Keys to Expansive Living

An Invitation to Practice 🙏🏼

This month, I invite you into a simple and profound  mindful practice: whenever you start planning too far ahead, gently guide your focus back to the now. Observe your environment, the air you breathe, and the thoughts passing through your mind. Bonus? Commit to daily inspiration… Whether it's simply googling “inspiring quotes” or reaching for a visual that lifts your heart, I promise it's impact will create fertile ground for etching new pathways and possibilities in your mind.

As we continue navigating life's changes, let's commit to living expansively, beyond the limits of our past experiences. Embrace the beauty and unpredictability of life's unfolding journey.

P.S. Embracing change isn't just about adjusting to new external circumstances; it's also an inward journey of growth and discovery. I'm here with you, every step of the way.

P.P.S - Join us for this weekend's Calm & Connect on Sunday, April 28th at 8 AM PST / 11 AM EST. It's a perfect opportunity to practice mindfulness, embrace invaluable reflection, and connect with others who are on similar paths.

Spring Into Change: Unfolding New Beginnings 🌷

After a number of rather literal dark and dreary days, the sun is shining and the earth is beginning to blossom. It's a reminder of a fundamental truth often resisted: everything changes, always. This season, as we witness the world around us spring into life, it's a vivid, beautiful showcase of change's potential. Yet, this transformation doesn't happen overnight. The silent, unseen work of the preceding months lays the groundwork for the bright burst of life we celebrate in spring. This is a powerful metaphor for our own lives and endeavors.

In recent months, I've navigated through an intense landscape of change. And yet, each challenge has underscored the undeniable truth of transformation's constant presence in our lives. It has continued to remind me, fiercely and lovingly, the importance of embracing change, not as an adversary but as an inevitable partner in growth.

Resistance vs. Embrace

It's normal, human really, to resist, or planning meticulously in the face of change, trying to control what we can and clinging to the comfort of the known.  But resistance only postpones the inevitable, often amplifying the discomfort we were trying to avoid.

Spring shows us the beauty of release and the embrace of the new. Just as the earth doesn't rush its awakening, we too must learn the art of patient unfolding. The months of quiet, of seemingly nothing happening, are as crucial as the moment of bloom. They are the foundation of all that is to come.

The Complexity of Change 

Our brains are quite literally prediction machines - it's there predisposition to predict. ALWAYS. What's more, our brains seek to be right. Thus their predictions, based on past experiences, play a huge role in how we navigate the future.

While these predictions intend to guide us, they can inadvertently narrow our horizons, as we are bound by our limited experience.

Cultivation and Trust

The journey of change requires us to be cultivators—patient, trusting, vigilant. We plant seeds not knowing exactly how or when they will sprout.

This process isn't just about nurturing the projects and transformations we initiate; it's about nurturing our resilience, our faith in the unseen process of becoming.

An Invitation to Trust the Process

Today, I invite you to reflect on your relationship with change. Where might you be resisting? Where might impatience be clouding your vision? Embrace the changes unfolding in your life, nurture them with intention and care, and most importantly, trust in their eventual blossoming. Even when it's uncomfortable, even when the end result is unclear, there's a profound strength in surrendering to the process.

Change, in its essence, is not just about the new life that springs forth. It's about our growth, our evolution as we navigate the journey. Like the gardener who trusts in the seeds they've sown, we too must believe in the potential of what we're cultivating, even when it's yet to be seen.

In embracing change, nurturing our endeavors, and trusting in the process, we open ourselves to the vast possibilities of what can emerge. And just like spring, what arises might just surpass our wildest dreams.

Let's embrace this journey together, trusting in the beautiful unfoldment of our shared human experience.

Warmly,

Rachel Tenenbaum

P.S. I've felt the tremors of change deeply and vividly in recent times. If you're navigating your sea of change, remember: it's not just about weathering the storm. It's about developing the skills and learning to sail in new directions. If you are wanting support - and ready to embrace and cultivate change, reach out and let's connect - I would love to hear from you!

P.P.S - In our next conversation, we'll dive a bit deeper into the neuroscience of change ;).

P.P.S.S. Don't forget to join us for Calm & Connect - a beautiful 2x monthly opportunity to connect live, meditate and intentionally reflect on life with - and learn from - other incredible individuals. 

Unlock Your Inner Strength: Conquer Inner Critics 🔓💪

I recently dove into the world of imposter syndrome and our inner critics, revealing how they can dominate our thoughts and, by extension, shape our lives. With a staggering 70% of women and 50% of men experiencing imposter syndrome—and even more grappling with their inner critics—it's clear this is a universal challenge.

But here's the game-changer: a simple yet profound tool that turns the tide on both fronts. Remember how we talked about pausing when these voices emerge? It's because battling or ignoring them only amplifies their influence, muddying our mental clarity and pushing us into reactive states—be it withdrawal or confrontation. This division, both within us and with others, stems from the fear that the world echoes our inner critics.

Pause, Acknowledge, Transform

Pausing to acknowledge these thoughts does more than silence them; it empowers us. Why do they exist? To keep us safe. But left unchecked, they're like inexperienced tween drivers at the wheel – convinced they know how to drive, but hand them the wheel and you're sure to find yourself in a pileup on the nearest interstate.😂

Here's where we can pivot: Recognize these thoughts for what they are, label them, and then actively engage with them through a transformative system I call Town Hall(SM). This isn't just about quieting the noise; it's about converting that cacophony into insights and wisdom that resonate with our deepest values.

Town Hall(SM): Your Mental Alchemy

This isn't theoretical jargon but a practical, values-aligned system grounded in brain science. It's about seeing through the fog, purifying our mental environment, and aligning actions with our core values rather than being puppeteered by fear.

Having facilitated this workshop for female executives and business owners, I've witnessed its power to illuminate and liberate. And now, I'm thrilled to extend this opportunity to you.

Join Us for a Transformative Journey

My desire is to share more of this with you through a workshop that promises to shift these concepts from theory to actionable practice. While it's a busy couple of months ahead, if the prospect of transforming your inner dialogue excites you, let's make it happen together.🤝

Are You In?

If your heart says, "Yes, I'm ready for change," simply reply with “ME!” or “Interested.” Your response will help gauge interest and possibly schedule another empowering event.

Here's to turning our inner critics into our greatest allies,

P.S. Just pausing to recognize these voices is already a massive step forward. But if you're craving more—if you're a seeker ready to harness the full power of your mind—this workshop is for you!

P.P.S. I am excited to continue digging further as well in THIS Sunday's Calm & Connect!

If you haven't already, sign up below!

How to Silence the Relentless Cacophony of Voices 📣

Have you ever noticed a cacophony of voices inside your head? Criticizing, doubting, and often holding you back from your true potential?

If your answer is yes, you're not alone. And while these internal dialogues can feel relentless, they also hold a key to profound self-discovery and freedom.

Inspired by the wisdom of 7th Century Zen master Seng-tsan, and shared by Tara Brach, I've been contemplating the idea that freedom is being "without anxiety about imperfection."

Consider that for a moment: Freedom is “without anxiety about imperfection.”

The voices that run rampant usually stake their energy on their perception of your imperfection, driven by a sometimes quiet-- other times megaphone📣-in-your-ear- fear of inadequacy or unworthiness.

Freedom from that anxiety of imperfection is not about silencing our inner critics, but rather learning to coexist with, and even at times leveraging them in a way that diminishes their control over us.

Designing a new Dynamic 🖊

Imagine for a moment the possibility of a new relationship with these voices where you listen to them with understanding and gentle curiosity rather than resistance. 

To be honest, for me at times, it has felt like I am drowning in their outpour.

For some - or rather many - of us, the tendency can be to numb, distract and disconnect; anything to guard against hearing the soft hum of these incessant voices. But when we can learn to lean in, to listen in a radical way, with compassion for ourselves and curiosity, we weaken their power and begin to find a form of liberation.

In recent weeks I have been playing with a concept that has been transformative. It's built on everything I've used and taught to date. For the sake of your eyes👀, and time 🕗, I am going to start with the foundations this strategy relies upon, and then I will share more about this process both in Sunday's Calm and Connect AND our next newsletter.

So let's start with the foundations, because without this, you cannot leverage the rest of the strategy. 

Foundation I 🌱

Pausing. While pausing may seem overly simplistic, when we try to ignore, fight or even “shut out,” the voices, they instead turn the faucets on full force, leaking constant contamination into the water of our mind.

The result? In addition to a low hum of suffocation,  we cannot see or perceive clearly. We become more reactive, tense and resistant to external stimuli (people, comments, interactions) because everything reinforces their narrative.

Pausing and simply acknowledging their presence is essential if we want to shut off the valve and start to decontaminate the water.

It also enables us to take a step back and see the voices for what they are: thoughts driven by fear, wanting us to be happy, but wildly off base in how to make that happen, manufacturing misery in the process. 

As we approach our next Calm and Connect event, I highly encourage you to reflect on your own inner dialogue. How do these voices shape your reality?

How might your life change if you viewed them through a lens of compassion and curiosity?

And then start with those pauses.

I am excited to dig in further to Part II of this conversation with you, both later this month - and through rich conversation at our next Calm & Connect!

If you haven't already, sign up below!

Empowerment through Choice: From Fear to Courage with Ancient Wisdom👵

Everyday we stand at a crossroads; faced with decisions and choices that shape our lives. 

And while it is said that it's the big moments that define us,  I argue that it is in the micro-moments, the ones that seen insignificant, where our character and resilience are cultivated. These micro-moments can strengthen our core OR, if we are not mindful, send us spiraling down a vortex of destructive thoughts and actions, knocking us off kilter, distancing us from what we desire most.

This parable brilliantly cuts straight to the heart of truth, reflecting the power of choice in those micro-moments:

The Essence of Our Daily Choices

Every day, multiple times a day, we stand before these wolves, and the choices we make, particularly in  fleeting moments, shape our reality. They determine whether we live a world dominated by fear and division or one flourishing with compassion and unity.

It's in what we choose to say, and what we withhold, how we to engage, the actions we take and the thoughts we entertain.  

And whether those thoughts are directed at ourselves or others, it makes no difference because feeding the wolf of shame, malice, righteousness: it eats at our core, and destabilizes our peace and influences our actions towards ourselves and others.

In leadership, as in life, it can be tempting to take the path of least resistance, succumbing to ego and anger And it's understandable; beyond whats largely modeled, there's a dopamine kick associated with it, making it both addictive and fleetingly rewarding. But as enticing as it may be, this path is treacherous in the long run.

A Personal Reflection: The Journey Toward Compassion

Acknowledging the presence of these wolves has been transformational for me. Feeding the wolf swayed by ego had become habit, shaped by influential figures and authorities who promoted a dog-eat-dog kind of world and/or were accustomed to putting others down ( self included) in order to feed the need for power.

While these influences can infiltrate our own mannerisms, how we think and behave towards others and ourselves, the road to unlearning - to feeding the wolf of curiosity, fortitude, resilience and peace - is life changing.  It requires constant (compassionate) vigilance and an unwavering commitment to growth and wellbeing. 

But what I can assure you is this - when you consciously choose which wolf to feed, your world transforms. Each of us will experience this change differently.

A Challenge for You: Which Wolf Will You Feed?

As we forge ahead, I extend to you a challenge: In every decision, every interaction, consider deeply which wolf you are feeding. This is not about an aggressive vigilance, but rather a compassionate awareness, knowing that without awareness we cannot be at choice. But with awareness we can choose… and while we may choose the more perilous path from time to time, we opt to reflect on the chain reactions and results and choose differently the next time we find ourselves at similar crossroads.

This is not merely a choice but a profound responsibility. Our thoughts, words, and actions hold the potential to transform not just our lives but the world at large.

Let us be active architects rather than passive dreamers of a brighter future. Each choice we make lays a brick in the foundation of the world we wish to inhabit, a world where leadership is synonymous with empathy, integrity, growth and genuine connection.

As always, if you are ready for more guidance on “how” and tools, reach out, and let's connect!  Whether for 1:1 coaching or corporate work programs that build resilience and enhance mental and emotional wellbeing, we've got you covered!

The Alchemy of Self: Transforming How We See Ourselves, and Therefore, the World ✨

"We do not see the world as it is, we see the world as we are." - Anais Nin

In the quiet moments of reflection, have you ever pondered over the nature of your reality? Is it a rigid, unchangeable constant, or is it something more malleable, something that shifts with the tides of our perceptions?

For me, this profound insight by Anais Nin captures the essence of our journey. It's not just about changing the scenery around us but transforming the lens through which we view life.

From Personal Experience: At some point, we all yearn for change—be it in a fleeting moment or during life's persistent trials. I have lived through thousands of such moments, both as a child and well into my adulthood, where the only voice I heard was the echo of a desire for something – or everything – to be different, myself included.

I lived in fear. Fear that I wasn’t good enough, fear that things would change – fearful that things wouldn’t change. Fear permeated my being all the way down to my bones, but it was such a constant companion, I hardly realized its influence and couldn’t imagine life otherwise.

Until it hit me, like a lightning bolt, painful, illuminating and freeing all at once, liberating me into a whole new lease on life.

The quest for happiness, contentment, or success was not about altering my essence but about embracing a new state of mind.

Iterating Out: Decades later, I have watched innumerable clients who arrive at my doorstep with the desire to change their worlds (their jobs, partners, teams, colleagues), shift their relationship with themselves, how they see and treat themselves, and ultimately, generate tectonic shifts in their worlds.

The ever-agitated CEO moved from a world against him to a world which flocked to him.

The fear-riddled entrepreneur moved from a world to be fearful of – to a world which is replete with incredible opportunities.

The inadequate manager riddled with imposter syndrome, watched as her ideas + processes became a global company’s “standard” for processes.  

To alter our outcomes, we must work with our minds; how we see ourselves. There is no other way around it.

The Shift: How do we initiate such a transformative shift?

It starts with self-compassion, recognizing and embracing ourselves wholly and completely. To commit, above all else, to treat ourselves with the kindness we would bestow upon others – those we hold most dear.

It takes courage: Courage to be willing to do things differently. Courage to be willing to look at – and then unravel the unconscious stories and beliefs we have nourished and fed over the years; for they have become the dirty filters through which we experience life.  

It takes patience and time. The journey of self-transformation and cultivating a loving perspective towards ourselves is not a destination but a continuous path of growth. It’s about carving a new road, not patching a pothole. It’s about sustainability and it’s about living life rather than running away from- or resisting – life.

Closing Thoughts: A journey I’ve dedicated myself to for over 15 years, it’s an onion, continuing to reveal layers of potential, opportunity and boundless love. But in staying committed I know, and have seen too many times to count, that by choosing to really LOVE ourselves, we can indeed change the way we look at things - and in changing our perspectives, we dramatically reshape the world.

And as a peaceful word MUST start within, so too must a joyful, loving world. It MUST begin within.

Join me in this conversation. Share your moments of transformation and how self-compassion has reshaped your view of the world.

And know that if you feel called to dig deeper and want a partner by your side, that’s exactly what I am here for. 🌱 Reach out, book a call, let's connect.

PS - Want more newsletters like this? Sign up or reach out and DM me to get on the list for our bi-monthly newsletter 

Gratitude + Tools To Navigate Stress

Let's have a real talk. As November further unfurls, you'll be swimming in messages that spotlight gratitude. And while that's beautifully important, I’d like to dive into something that’s equally needed in the midst of storms, challenges and complex conversations.

You know the ones that can send you reeling?

A memory surfaces: a while back, on a day that began like any other, I faced a setback – and really a verbal and personal attack that left me staggering. Shocked, really… And in that moment, against all data and practicality, self-doubt surged… it was so palpable. The attack was reflective of something said to me in my youth, that, for a time, had defined me - how I viewed myself and the world. I was young and I didn’t know better. So these words, meant to drive a dagger where it would be most felt, resurfaced that wound.

Fear and anger boiled, and I could feel its potential to take over. Its potential to guide my thoughts, my actions, and my state of mind. But in that same instant, I also saw something different, a glimmer.

That glimmer beckoned me to breathe, to not respond, and to pause. To have compassion.

I was able to unhook my brain from stress and fear (harnessing the advice and direction I so often give others), and that piercing moment quickly transformed into a series of stunning realizations.

Not only was there tremendous learning which seeped into my bones, but the biggest gift? The opportunity to re-write a decades-old narrative, and to choose how I wanted to integrate and embed that moment and its meaning.

The reminder? Every moment is an opportunity to choose differently. To rewrite narratives, and to rewire the way we respond to our triggers, to our anger and to our fears.

Because when we act from a place driven by the above, the results? Ineffective at best, and but more often than not, destructive to ourselves and beyond.

🌊 The 3 C’s: A Compass for Navigating Rough Seas 🌊

1. Compassion: There is a wild misunderstanding that compassion is complacency. Rather, true compassion is fierce, and it facilitates our second C, Clarity. Embrace yourself with the same warmth and understanding you'd offer a dear friend. Extend that gentle compassion to others too – In doing so, you'll find setbacks morphing into bridges of connection and healing.

2. Clarity: Amid life's whirlwinds, PAUSE. With that fierce compassion, take a courageous moment to truly see, to discern the path ahead. By doing this, you not only navigate your immediate surroundings but also the broader canvas of life, ensuring you and those around you thrive.

3. Conscious Action: Actions speak louder than words, but conscious actions echo into eternity. Empowered by compassion and guided by clarity, make choices that are thoughtful and deliberate, considering both personal well-being and the collective good.

💌 Redefining Gratitude & A Special Invitation 💌
While gratitude is the buzzword of November, let's redefine it. Don't just be thankful for the peaks; find strength and gratitude in the valleys. Those challenges? They’re not stumbling blocks; they’re stepping stones to our brightest self.

Stress In advance Of Holidays

As the leaves fall and the air chills, there is the palpable festive joyful buzz.

And, there is also a sneaky little monster that begins to peek around the corner: stress.

So before it’s in full force, I want to get real and address how to make it work for you, not against you. Because we’ve all felt that chokehold.

That 3 am stare-down with the ceiling, or in my case, that trip to the hospital over a decade ago. It’s raw, it’s real, and it’s oh-so-human. But when stress goes from challenging to soul-crushing? That's where burnout dims our brightest moments.

✅ The Goldilocks Curve of Stress – Your GPS to Thriving

Imagine Amy Arnsten’s bell curve which correlates stress with productivity and wellbeing. At its peak, stress gives you wings, it’s like you are flying, fueling passion and productivity. But then when you start to stray towards too little, or today’s topic, too much stress, you can quickly find yourself at the epicenter of chaos.

And the impact?

It’s messy.

When stress becomes king, life can feel like a foggy maze. Your vision and hearing literally narrows, Decisions are harder, the joy in little moments fades, and our empathy—the very thing that connects us—gets lost in the shuffle.

😬 Personalize Your Stress Strategy

But first it requires acknowledging that sticking your head in the sand and ignoring the signs is a recipe for disaster. Knowing where you stand on the stress spectrum at any moment is what keeps you from losing your marbles.

Further, each of us carries our own set of worries, burdens, triggers and challenges. Reflecting on what activates you, is a critical key – or better stated, lifeline - to strategizing and navigating this season. Because balance isn’t just a “nice to have.” It’s a must – or bust.”

Whether you are ready to accelerate your leadership, dive deeper, or bring invaluable mindfulness and neuro-based tools to your organization, reach out, let’s connect.

Addressing the True Core of Wellness (and Debunking Common Misconceptions)

In today's fast-paced world, there's a common misconception surrounding wellness that I would like to debunk: We often believe that true wellness means always being well and living an effortless life. However, the reality is that we all face challenging moments that can last for hours, days, weeks, and sometimes feel like an eternity.

Cultivating Awareness: The Core of Wellness

At its core, wellness starts with cultivating awareness - being mindful when things veer off course. It's about acknowledging the difficult moments without judgment and understanding that it's okay to experience challenges. By nurturing greater acceptance, we can carve the best path forward. Resisting only deepens the struggle.

Building Resilience and Unhooking from Negativity

Developing the ability to un-hook again and again, and build resilience enables us to respond thoughtfully to life's moments. It's about empowering ourselves with mindful tools and wholeheartedly committing to using them to make valuable pivots in our perspectives, actions, and interactions. These tools become our lifeline when we find ourselves sliding or facing the brink of a deep ditch, allowing us to navigate our way back to a place of strength.

Portia Nelson's Wisdom

Portia Nelson’s Autobiography in 5 Short Chapters, highlighted in the above, beautifully captures this journey; a bottom-lined, powerful story of increased well-being and self-actualization. Like her, we can embrace the true essence of wellness by challenging the myths and understanding that wellness is not about perfection, but rather progress.

Join the Movement towards Growth and Personal Development

We are committed to supporting your well-being, personal and leadership development.

If you have any questions or would like to explore how these principles can be integrated into your organization or your life, please reach out.

And if you are looking for a speaker at your event or organization, let’s talk.