At I AM Living, we don’t just train people…
We rewire the way people lead.
We blend neuroscience, mindfulness, and real-world leadership tools to help teams break reactive patterns, elevate collaboration, and lead with clarity under pressure. Our work isn’t about theory. It’s about results—measurable shifts in presence, resilience, innovation, and culture.
Whether you bring us in for a keynote, workshop, or long-term partnership, we meet your people where they are—and help them rise.
WHAT WE BRING TO ORGANIZATIONS
We specialize in unlocking the power of the brain to reduce stress, elevate leadership, and transform how teams work—together and individually. Through immersive keynotes and workshops, we partner with you to build the internal skills that drive clarity, performance, and trust.
Science-Backed. People-Centered. Built for Results.
POPULAR TOPICS INCLUDE:
A Daring Conversation on Mindful Leadership
Demystify mindfulness with real tools to lead with presence, clarity, and resilience.
Navigating Stress Through the Brain and Body
Tools to stay grounded and focused by understanding how stress affects the brain—and how to regulate it in real time.
The Seven Levels of Effectiveness®
Shift mindset, energy, and outcomes with this proven framework for conscious leadership.
From Stress to P.E.A.C.E.™
Learn a neuroscience-based process to move from overwhelm to clarity—transforming stress into resilience and innovation.
Self-Worth as a Leadership Advantage
Quiet the inner critic. Lead with self-trust, clarity, and conviction.
Building a Better Brain: Keys to Optimal NeuralPlasticity and Brain Function
Understand and work with your brain for more energy, focus, and resilience.
Every organization is different. Let’s create the right experience for yours.
LEADERSHIP COACHING
When leaders grow, everything changes.
Productivity rises. Communication sharpens. Culture deepens.
Our coaching isn’t about quick tips—it’s about building sustainable clarity, confidence, and presence that transforms how leaders show up in every room they walk into.
Here’s what our coaching unlocks:
Breakthroughs in reactivity: Spot and shift patterns that sabotage performance
Creative clarity: Reclaim the mental space needed for big-picture thinking
Realignment with values: Build decisions on integrity, not impulse
Untapped potential: Strengthen what’s been buried or overlooked
Coaching creates the clarity that leadership demands–and the resilience it requires.
WEEKLY GUIDED MEDITATION + MINDFULNESS SESSIONS
In high-performing environments, clarity is currency—and presence is power. These weekly sessions give your team a consistent space to reset, regulate, and reconnect.
Whether in-person or virtual, each session equips participants with tools to reduce stress, improve focus, and cultivate resilience—without fluff or overwhelm.
Backed by Research, Our Sessions Help Teams:
Reduce stress & anxiety while increasing calm
Boost immune function and resilience
Enhance cognitive agility & emotional intelligence
Improve memory, focus, and sleep
Strengthen culture through shared reset moments
Short. Grounded. Transformational.
Just 10–15 minutes to shift your entire day.
Tailored Meditation Sessions for Your Needs:
Our Meditation sessions are thoughtfully crafted to cater to your organization's unique requirements. Beyond the unparalleled benefits, these sessions foster a sense of community, igniting a shared journey of grounding and reset to your day and weeks.
Sessions begin with our easy-to-follow "how-to's" on Meditation, followed by guided meditations lasting just 10-15 minutes. Each session wraps up with an inspiring quote to keep your positive momentum flowing throughout the day.
Want the full session deck? Let’s connect and we’ll send it your way.
Click on one of the meditations below to sample, and access the full meditation for free on insight timer.
Our best work happens in partnership. Whether you're building something new or refining what's already in motion, we collaborate with your HR, Learning & Development, or executive teams to create meaningful, lasting impact.
We support organizations in two key ways:
Co-creating powerful leadership, wellbeing, and culture programs from the ground up
Enhancing existing programs with mindfulness and neuroscience-based tools that deepen engagement, resilience, and emotional intelligence
Consider us an extension of your team—here to bring clarity, creativity, and science-backed strategy to the work that matters most.
