There were moments that felt like standing in a pile of ashes, unsure of what would rise. But here's the thing about ashes: they make way for new growth, and when the time is right, something beautiful begins to emerge.

Equanimity and peace. Two words that feel both comforting and at times elusive, especially in a world that pulls us in every direction.

Growth isn't a one-time leap; it's an ongoing process. In those moments of discomfort, we often find ourselves at a crossroads: ill we numb ourselves with distractions or will we choose to lean in, even when it feels like too much?

Addressing anxiety and self-love involves building a new relationship with the voices inside our heads—the ones that fuel our aggression or amplify our anxiety.