Every moment is an opportunity to choose differently. To rewrite narratives, and to rewire the way we respond to our triggers, to our anger and to our fears.
Stress In advance Of Holidays
How to Leverage the Power of A Pause + Micro Moments
Amidst agitation, a simple moment transformed everything. Kneeling on the floor, scrubbing away frustration, I realized the choice before me: perpetuate the turmoil or pivot. Micro-moments hold incredible power—they reset our days, mend relationships, and alter our inner dialogue. It’s about awareness, mindfulness, and building that mental muscle. Gift yourself pauses throughout the day; it’s in these moments that a simple pivot can lead to profound shifts. Embrace these opportunities; they're catalysts for positive change.