Earlier this month we started to explore the concept - and waves - of change; we also began to address how to move with the rhythm rather than fight the tide.
Pertinent to this is understanding the brain's proclivity - or simply reflexive response - when it comes to change. While I shared a few tidbits, I'd like to dig deeper as it is my experience that when we understand “why” things happen (and understand it's simply habitual - but a habit we can break), it empowers us to leverage the levers at our disposal.
Because change - is the one inevitable - the one thing that no matter how hard we try to avoid - it's life's one guarantee.
The Brain: A Prediction Machine + Inner Cartographer
🔑 Recognizing this simple, millennia old affect is the first key to etching a new path.
The Paradox of Planning
While planning is invaluable, becoming too enmeshed in our blueprints can detach us from the richness of the present moment. We risk living more in the hypotheticals of our plans rather than in the vibrant, sometimes messy reality of life's unfolding.
Being present, while uncomfortable, can actually free us from the angst, and enable us to see - and grab hold of - the otherwise unforeseen opportunities that present themselves.
The true art lies in balancing our gaze -forward into the future (rather than simply re-creating the past) while rooting firmly in the now.
Mindfulness: The Keys to Expansive Living
An Invitation to Practice 🙏🏼
This month, I invite you into a simple and profound mindful practice: whenever you start planning too far ahead, gently guide your focus back to the now. Observe your environment, the air you breathe, and the thoughts passing through your mind. Bonus? Commit to daily inspiration… Whether it's simply googling “inspiring quotes” or reaching for a visual that lifts your heart, I promise it's impact will create fertile ground for etching new pathways and possibilities in your mind.
As we continue navigating life's changes, let's commit to living expansively, beyond the limits of our past experiences. Embrace the beauty and unpredictability of life's unfolding journey.
P.S. Embracing change isn't just about adjusting to new external circumstances; it's also an inward journey of growth and discovery. I'm here with you, every step of the way.
P.P.S - Join us for this weekend's Calm & Connect on Sunday, April 28th at 8 AM PST / 11 AM EST. It's a perfect opportunity to practice mindfulness, embrace invaluable reflection, and connect with others who are on similar paths.