Ever feel stuck in a loop, reacting to change in the same old ways? It’s not just you—it’s your brain’s mapping system! But what if we could rewire our responses to embrace change with excitement rather than anxiety?
Unlock Your Inner Strength: Conquer Inner Critics 🔓💪
The Critical Distinction Between Judgement and Discernment - And Why It’s Essential For Your Leadership
Discernment simply looks at the facts: what works, what won't, and can be a bridge to curiosity to look at how to navigate complex situations. It lacks the emotional baggage judgment carries. Judgment, on the other hand, creates divides, within ourselves and others. It’s black and white, leaves no room for curiosity, and can stir self-righteousness, can make us (kinda) feel better about ourselves.
Imposter Syndrome
Embrace your strength and overcome imposter syndrome and negative thoughts to revolutionize your leadership and life. Dive into insights on reshaping disempowering narratives and leading from a place of self-assuredness. Explore how mindfulness and intentional action can transform self-doubt into empowerment. Discover more in my Forbes article: "The Number 1 Voice Certain to Drive Your Leadership off the Deep End."
Why Embracing Our Wholeness Is A Super Power
The moment we embrace the wholeness of who we are - the completeness of our experience, we stop resisting the moments of “contrast.” Because it is precisely that resistance which causes us pain and suffering. And as you embrace instead of resist, you access the wisdom, the insight and the completeness of your life and experiences.
How to Leverage the Power of A Pause + Micro Moments
Amidst agitation, a simple moment transformed everything. Kneeling on the floor, scrubbing away frustration, I realized the choice before me: perpetuate the turmoil or pivot. Micro-moments hold incredible power—they reset our days, mend relationships, and alter our inner dialogue. It’s about awareness, mindfulness, and building that mental muscle. Gift yourself pauses throughout the day; it’s in these moments that a simple pivot can lead to profound shifts. Embrace these opportunities; they're catalysts for positive change.