When time starts to collapse (and how to get it back)
When we move faster, time contracts.
When we move slower, time expands.
Time may not change – but your state does.
And sometimes, all it takes is a breath long enough to hear yourself again.
One small move → A whole new direction.
Fifteen years ago, I committed to two minutes of meditation a day. Just two.
That tiny pause in the morning became a practice.
That practice became a lifeline.
And eventually, it rewired my brain, reshaped how I show up–and became central to the work I now teach.
That’s the power of a trim tab.