Returning to Love: A Practice for Complex Times
This week, I’m sharing a reflection on compassion: not as something we give, but as something we practice returning to. Inspired by Reverend Gregory Boyle and Pema Chödrön, this piece explores how self-judgment blocks our ability to connect—and how softening inward is what helps us meet others with grace.
Anxiety and Compassion: Learning to Work with Your Mind 🙌
Anxiety has a way of taking root in the unknown. The moment our brain senses uncertainty, it kicks into “protection mode,” imagining all the worst-case scenarios to help us prepare. But instead of helping us, it usually just paralyzes us.
Empowerment through Choice: From Fear to Courage with Ancient Wisdom👵
Our choices, often made in fleeting moments, shape our reality. They dictate whether we cultivate a world dominated by fear and division or one flourishing with compassion and unity.
Gratitude + Tools To Navigate Stress
Every moment is an opportunity to choose differently. To rewrite narratives, and to rewire the way we respond to our triggers, to our anger and to our fears.