Your Mind's Worst Trick—And How to Stop It 🙌
We don’t just suffer when something actually goes wrong. We suffer every time we relive it in our heads—before, during, and long after it’s passed. Our minds are wired to scan for danger—they do this brilliantly.
The Work We All Avoid… But That Changes Everything
Meditation and mindfulness have given me the ability to know: I am not my emotions. I am not my frustration. I am not my stress.
The Key to Growth Isn't Adding More…🔑
Growth doesn’t start with adding more. It starts with releasing.
🎉 40 Years, New Beginnings, and Rising from the Ashes 🎉
There were moments that felt like standing in a pile of ashes, unsure of what would rise. But here's the thing about ashes: they make way for new growth, and when the time is right, something beautiful begins to emerge.
Equanimity and Peace: Anchors for a Life Fully Lived
Equanimity and peace. Two words that feel both comforting and at times elusive, especially in a world that pulls us in every direction.
Anxiety and Compassion: Learning to Work with Your Mind 🙌
Anxiety has a way of taking root in the unknown. The moment our brain senses uncertainty, it kicks into “protection mode,” imagining all the worst-case scenarios to help us prepare. But instead of helping us, it usually just paralyzes us.