We often get caught up in the hustle, forgetting to savor the beauty of each moment. But life, in all its imperfections, offers countless opportunities for gratitude and growth.

If we give in to anxiety or impatience, digging up the seeds like children, checking in to see how much they’ve grown, we would never actually give them the space and time to take root.

With a staggering 70% of women and 50% of men experiencing imposter syndrome—and even more grappling with their inner critics—it's clear this is a universal challenge.

"Our states of mind and our states of being dictate our thoughts, which drive our actions, and ultimately sculpt the reality we experience."

While this season is about giving to others, it's equally important to gift yourself. No, I'm not talking about that trendy gadget or designer wear. I'm hinting at something far more precious: a deep connection with + truly meeting yourself and your potential, beyond barriers and unconscious limits and way past what you imagine possible

Discernment simply looks at the facts: what works, what won't, and can be a bridge to curiosity to look at how to navigate complex situations. It lacks the emotional baggage judgment carries. Judgment, on the other hand, creates divides, within ourselves and others. It’s black and white, leaves no room for curiosity, and can stir self-righteousness, can make us (kinda) feel better about ourselves.