Moment, 1 Time, Never Again
I recently returned from two weeks in Japan—first in Nozawa Onsen, a small farming and ski village where the way of life is simple, deeply connected, and slow—before exploring the rich culture in Kyoto and Tokyo. There’s a Japanese phrase that echoed through every part of my trip: Ichigo Ichie. "One moment, one time. Never again."
What needs to die—so you can fully live? 🌱
"Every night, I choose to die…I let my ego, my known 'self' die, and I wake up each day, ready to be reborn."
The Call to Live. Fully. Deeply. Now.
Are you truly living, or just going through the motions? Too often, we wait for "big moments" to wake us up—yet life’s magic is in the present.
Your Mind's Worst Trick—And How to Stop It 🙌
We don’t just suffer when something actually goes wrong. We suffer every time we relive it in our heads—before, during, and long after it’s passed. Our minds are wired to scan for danger—they do this brilliantly.
The Work We All Avoid… But That Changes Everything
Meditation and mindfulness have given me the ability to know: I am not my emotions. I am not my frustration. I am not my stress.
🌀Stress isn’t the enemy—it’s the invitation.🌀
Not all stress is created equal. While some drains us, other types stretch and grow us into who we’re meant to become. The key? Learning how to engage with stress intentionally—leaning into discomfort that fuels growth while replenishing your inner reserves to avoid burnout.