What needs to die—so you can fully live? 🌱
"Every night, I choose to die…I let my ego, my known 'self' die, and I wake up each day, ready to be reborn."
The Alchemy of Self: Transforming How We See Ourselves, and Therefore, the World ✨
"Our states of mind and our states of being dictate our thoughts, which drive our actions, and ultimately sculpt the reality we experience."
Gratitude + Tools To Navigate Stress
Every moment is an opportunity to choose differently. To rewrite narratives, and to rewire the way we respond to our triggers, to our anger and to our fears.