The Call to Live. Fully. Deeply. Now.
Are you truly living, or just going through the motions? Too often, we wait for "big moments" to wake us up—yet life’s magic is in the present.
Your Mind's Worst Trick—And How to Stop It 🙌
We don’t just suffer when something actually goes wrong. We suffer every time we relive it in our heads—before, during, and long after it’s passed. Our minds are wired to scan for danger—they do this brilliantly.
The Work We All Avoid… But That Changes Everything
Meditation and mindfulness have given me the ability to know: I am not my emotions. I am not my frustration. I am not my stress.
The Key to Growth Isn't Adding More…🔑
Growth doesn’t start with adding more. It starts with releasing.
🎉 40 Years, New Beginnings, and Rising from the Ashes 🎉
There were moments that felt like standing in a pile of ashes, unsure of what would rise. But here's the thing about ashes: they make way for new growth, and when the time is right, something beautiful begins to emerge.
🌀Stress isn’t the enemy—it’s the invitation.🌀
Not all stress is created equal. While some drains us, other types stretch and grow us into who we’re meant to become. The key? Learning how to engage with stress intentionally—leaning into discomfort that fuels growth while replenishing your inner reserves to avoid burnout.