Moment, 1 Time, Never Again
I recently returned from two weeks in Japan—first in Nozawa Onsen, a small farming and ski village where the way of life is simple, deeply connected, and slow—before exploring the rich culture in Kyoto and Tokyo. There’s a Japanese phrase that echoed through every part of my trip: Ichigo Ichie. "One moment, one time. Never again."
The Work We All Avoid… But That Changes Everything
Meditation and mindfulness have given me the ability to know: I am not my emotions. I am not my frustration. I am not my stress.