The hidden power of courage (backed by brain science)
Fear contracts.
Courage expands.
And even the smallest shift matters.
You Can’t Stop the Waves–But You Can Remember What’s Beneath Them
Life will bring waves. Emotions will rise. Change will crash. But there’s always a current of calm. And we forget that at our own expense.
Moment, 1 Time, Never Again
I recently returned from two weeks in Japan—first in Nozawa Onsen, a small farming and ski village where the way of life is simple, deeply connected, and slow—before exploring the rich culture in Kyoto and Tokyo. There’s a Japanese phrase that echoed through every part of my trip: Ichigo Ichie. "One moment, one time. Never again."