Meditation and mindfulness have given me the ability to know: I am not my emotions. I am not my frustration. I am not my stress.

Growth isn't a one-time leap; it's an ongoing process. In those moments of discomfort, we often find ourselves at a crossroads: ill we numb ourselves with distractions or will we choose to lean in, even when it feels like too much?

With a staggering 70% of women and 50% of men experiencing imposter syndrome—and even more grappling with their inner critics—it's clear this is a universal challenge.