🎉 40 Years, New Beginnings, and Rising from the Ashes 🎉
There were moments that felt like standing in a pile of ashes, unsure of what would rise. But here's the thing about ashes: they make way for new growth, and when the time is right, something beautiful begins to emerge.
Today is a special day—it's my 40th birthday! 🤩
Birthdays, for me, are an opportunity to pause, reflect, and celebrate—not just the milestones but the moments that shape us, the challenges that stretch us, and the community that holds us through it all.
If you had told me at the start of 2024 what this year would hold, I don't know that I would have believed you. It began with uncertainty and the need to release a future I deeply wanted.
There were moments that felt like standing in a pile of ashes, unsure of what would rise. But here's the thing about ashes: they make way for new growth, and when the time is right, something beautiful begins to emerge.
🔥 2024 taught me that letting go, though painful, creates space for the most incredible evolutions.
Here's what I'm celebrating as I step into 2025:
Roots in Nashville: Finding a place that feels like home and embracing a city and community that has welcomed me with open arms.
Growth in Coaching: Deepening my work with my clients and execs at CHIEF as I moved towards - and applied for my Master Certified Coach (MCC) credential (held by less than 5% of coaches!), a journey that has refined my practice and expanded my heart.
Launching The Reset Room: A dream realized—a multi-sensory experience integrating neuroscience, mindfulness, and healing music to transform stress and inspire renewal.
These aren't just achievements. They're reflections of a year that asked me to trust the process, sit in discomfort, and make space for something new.
What are you celebrating as we step into 2025?
🌟 What challenges did you face head-on?
🌟 What growth are you most proud of?
🌟 What are you ready to release as you make space for what's next?
So often, we focus on what we want to change, but let's also take a moment to honor what we've already accomplished—the ways we've shown up, stretched ourselves, and grown.
Exciting Opportunities to Reset and Renew
1️) Calm & Connect: Returning in 2025 (New Zoom + Calendar Link!) I'm thrilled to announce that Calm & Connect is BACK, starting Sunday, January 12th, at 10 am CT, and will run every other week!
🗓 Special Note: The second session will take place on Saturday, January 25th, before returning to our usual rhythm.
These gatherings are a chance to ground yourself, find clarity, and connect with a community of like-minded individuals. Join whenever you can—your presence is always welcome.
👉 Mark your calendar and sign up here to be sure you get the links and can add it to your calendar! 😍
I'm overjoyed to announce UNBOUND, an intimate retreat for reset and renewal. Together, we'll embrace the healing power of mindfulness and connection, leaving you inspired and ready to step into the year ahead. I hope you can join and feel free to share with others in the Nashville area!
📍Nashville, TN
🗓 January 26, 2025; 1-5 PM CST
🌟 Learn more and reserve your spot here.
🤝 Together, Let's Rise 🌅
To anyone feeling like they're in the ashes right now: I see you. Hold on. Trust that something beautiful is rising within you.
Thank you for being part of this journey—through the highs, the lows, and the moments in between. Your support and presence mean more to me than words can express.
Here's to stepping into 2025 with clarity, courage, and a heart full of possibility. Let's celebrate the growth we've cultivated and the potential waiting to bloom.
Embracing Change and Living in the Moment: My Journey to Nashville
We often get caught up in the hustle, forgetting to savor the beauty of each moment. But life, in all its imperfections, offers countless opportunities for gratitude and growth.
LOVE, LOSS, AND NEW BEGINNINGS
Good morning!
It's been a while, and I've missed connecting with you. We have a lot to catch up on. Since we last connected, I embarked on quite a journey: returning from my six-month semi-sabbatical in Victoria, BC—a place I hold dear—spending a brief moment in Colorado with family, friends, and colleagues, and finally making a permanent move to Nashville, TN.
On May 6th, 2024, my entire storage unit, locked away since 2021, arrived from Texas. On May 7th, my heart ached as I said goodbye to one of the most precious beings in my life: my 16-year-old Maltese, Cooper.🐾
It felt as though he was saying, “Mom, I got you home. Now it's my time to rest.”
Over the years, doctors warned me to prepare for this moment. But Cooper had an incredible spirit and seemed to live on nine lives. Each moment we shared, particularly towards the end, reminded me of a profound truth: we never know how long we have with the ones we love.
This realization can either paralyze us with fear and anxiety or be a precious gift—an opportunity to embrace each moment with love, gratitude, and presence.
In our Western culture, we often avoid discussing aging, death, and dying. We fear it and swipe left when it comes up. However, in cultures like Mexico, where age and death are embraced, every moment is lived with greater vitality and appreciation. By accepting the inevitable, it no longer lingers in the shadows but fiercely reminds us that every moment is unique and precious.
Living in Gratitude + Embracing New Beginnings🙏🏼
Reflecting on these experiences, I realize the preciousness of time and the importance of living in the present. We often get caught up in the hustle, forgetting to savor the beauty of each moment. But life, in all its imperfections, offers countless opportunities for gratitude and growth.
And as I settle into Nashville, I'm excited about the new friendships and opportunities this city will bring. If you know anyone in Nashville who might be interested in connecting—whether for friendship or professional collaborations—I'd love an introduction - so please do not hesitate to reply to this email!!
Exciting Work Ahead🎉
On the professional front, there's a lot happening. At the end of the month, I'll be running two Unleash Mindful Leadership sessions for a global investment bank, an executive presence + public speaking event for a tech company, and several events focusing on how to effectively navigate stress—essential with the upcoming elections—and how to shift from frustration and fear to courage and innovation.
If your organization could benefit from our support and expertise, I'd love to explore how we can collaborate. Now is the perfect time to start the conversation, as we'll soon be stepping into the busy fall and election season. Let's work together to create resilient, mindful, and empowered teams.
An Invitation to Reflect and Connect
Today, I invite you to reflect on your relationship with time and change. Where might you be holding back in fear? How can you embrace the present moment with more gratitude and love?
Thank you for being part of this journey with me. Let's continue to embrace change, nurture our endeavors, and trust in the unfolding beauty of life
P.S. If you're navigating your own sea of change, remember: it's not just about weathering the storm. It's about developing the skills and learning to sail in new directions. If you're ready to embrace and cultivate change, reach out—I'd love to hear from you!
P.P.S. Don't forget to join us for Calm & Connect this Sunday, June 16th at 8 AM PST / 11 AM EST. It's a wonderful way to strengthen the muscle of mindfulness and dive into essential reflection alongside others.