Words Create Worlds…And sometimes they quietly take our power.
The words you use shape your mindset, energy, and outcomes. Discover how shifting your language from fear to clarity can transform your leadership, focus, and results–from surviving to thriving.
Why Silence Might Be the Most Powerful Tool You’re Not Using
In a world that never stops talking, silence can feel threatening. But over the years I’ve learned—It isn’t the absence of something. It’s the presence of everything.
Returning to Love: A Practice for Complex Times
This week, I’m sharing a reflection on compassion: not as something we give, but as something we practice returning to. Inspired by Reverend Gregory Boyle and Pema Chödrön, this piece explores how self-judgment blocks our ability to connect—and how softening inward is what helps us meet others with grace.
Your Mind's Worst Trick—And How to Stop It 🙌
We don’t just suffer when something actually goes wrong. We suffer every time we relive it in our heads—before, during, and long after it’s passed. Our minds are wired to scan for danger—they do this brilliantly.
🌀Stress isn’t the enemy—it’s the invitation.🌀
Not all stress is created equal. While some drains us, other types stretch and grow us into who we’re meant to become. The key? Learning how to engage with stress intentionally—leaning into discomfort that fuels growth while replenishing your inner reserves to avoid burnout.