The Attic of the Mind–and the World Beyond.

There’s a strange thing that happens when we get stuck in our heads.
The world begins to shrink.
Thoughts loop.
Narratives tighten.
And before we know it, we’re pacing the same few steps in the attic of our mind–believing that’s all there is.”

But mindfulness reminds us:
The attic isn’t the whole house.
There’s a door.
There’s a window.
And just outside of it is a living, breathing world–waiting to be met with presence.