Your 2026 Reset for Clarity, Strength & Grounded Self-Leadership
Mindfulness & The Seven Levels of Effectiveness®
January 24, 2026 | 11:30 AM - 1:00 PM CST @ TNB New Beginnings Center | 509 Craighead St, Ste 100, Nashville, TN
A new year brings new goals, new pressures, and – if we’re not careful – the same old patterns of stress.
This session is designed to help you break that cycle, so you can enter 2026 with clarity, grounded confidence, and the inner strength to sustain your growth – not just in your body, but in your mindset, leadership, and resilience.
Whether you're leading a company, leading a family, rebuilding yourself, navigating a transition, or simply trying to create more stability in your life, this gathering meets you right where you are.
Join Rachel Tenenbaum, NeuroTransformational Coach and founder of I AM Living and The Reset Room, for a practical, empowering session blending mindfulness, neuroscience, and The Seven Levels of Effectiveness®.
YOU’LL LEARN HOW TO:
understand and rewire your brain’s stress patterns
regulate your nervous system in real time
shift from fear and frustration into clarity, courage, and creativity
break free from reactive cycles that keep you stuck
make aligned choices with more ease and presence
return to your center – no matter what’s happening around you
This is not about quieting your mind.
It’s about building the inner strength that powers everything else – your decisions, your leadership, your relationships, your boundaries, your wellbeing.
No mindfulness experience is needed. Every woman is welcome.
The New Beginnings Center (TNBC) is Middle Tennessee’s women’s-only gym and nutrition nonprofit dedicated to transforming women’s health through personalized fitness, nutrition, and mental wellness coaching. Powered by the innovative social enterprise TNB-Fitness, a premier women’s-only personal training studio, TNBC has provided life-changing support to more than 5,000 historically marginalized women at little to no cost, tackling preventable chronic conditions and saving an estimated $12 million in public health costs. The impact is undeniable, with 82% of participants improving body composition, 87% increasing self-confidence, and 94% reducing chronic pain. Since 2013, TNB-Fitness has contributed over $800,000 to fund TNBC’s mission of eliminating barriers to holistic wellness for underserved women. Together, TNBC and TNB-Fitness foster a dynamic, empowering community where every woman can realize her strength, demonstrating the power of social enterprise to promote well-being, drive meaningful change, and transform lives through health and connection.
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