When time starts to collapse (and how to get it back)
When we move faster, time contracts.
When we move slower, time expands.
Time may not change – but your state does.
And sometimes, all it takes is a breath long enough to hear yourself again.
Dreaming Beyond Logic: The Case for Beautiful Delusion
Our brains are wired to predict based on the past.
So when we imagine something new, it feels “unrealistic” because our neural maps haven’t seen it before.
But vision is how we teach the brain a new possibility.
Faith is the bridge between imagination and evidence.
The hidden power of courage (backed by brain science)
Fear contracts.
Courage expands.
And even the smallest shift matters.
One small move → A whole new direction.
Fifteen years ago, I committed to two minutes of meditation a day. Just two.
That tiny pause in the morning became a practice.
That practice became a lifeline.
And eventually, it rewired my brain, reshaped how I show up–and became central to the work I now teach.
That’s the power of a trim tab.
Why self-abandonment might be the ultimate self-love.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”