Lessons From a 5,000-Year-Old Civilization
Egypt reminded me of this:
We are always in the process of becoming.
Some parts of us endure.
Some parts evolve.
Some parts fall away to make room for the next layer.
All of it is part of the whole.
One small move → A whole new direction.
Fifteen years ago, I committed to two minutes of meditation a day. Just two.
That tiny pause in the morning became a practice.
That practice became a lifeline.
And eventually, it rewired my brain, reshaped how I show up–and became central to the work I now teach.
That’s the power of a trim tab.