Returning to Love: A Practice for Complex Times
This week, I’m sharing a reflection on compassion: not as something we give, but as something we practice returning to. Inspired by Reverend Gregory Boyle and Pema Chödrön, this piece explores how self-judgment blocks our ability to connect—and how softening inward is what helps us meet others with grace.
What needs to die—so you can fully live? 🌱
"Every night, I choose to die…I let my ego, my known 'self' die, and I wake up each day, ready to be reborn."
The Call to Live. Fully. Deeply. Now.
Are you truly living, or just going through the motions? Too often, we wait for "big moments" to wake us up—yet life’s magic is in the present.
Your Mind's Worst Trick—And How to Stop It 🙌
We don’t just suffer when something actually goes wrong. We suffer every time we relive it in our heads—before, during, and long after it’s passed. Our minds are wired to scan for danger—they do this brilliantly.
The Work We All Avoid… But That Changes Everything
Meditation and mindfulness have given me the ability to know: I am not my emotions. I am not my frustration. I am not my stress.
The Key to Growth Isn't Adding More…🔑
Growth doesn’t start with adding more. It starts with releasing.