Season of Reflection, Joy & Growth 🍁
While this season is about giving to others, it's equally important to gift yourself. No, I'm not talking about that trendy gadget or designer wear. I'm hinting at something far more precious: a deep connection with + truly meeting yourself and your potential, beyond barriers and unconscious limits and way past what you imagine possible
Gratitude + Tools To Navigate Stress
Every moment is an opportunity to choose differently. To rewrite narratives, and to rewire the way we respond to our triggers, to our anger and to our fears.
Stress In advance Of Holidays
When stress becomes king, life can feel like a foggy maze. Your vision and hearing literally narrows, Decisions are harder, the joy in little moments fades, and our empathy—the very thing that connects us—gets lost in the shuffle.
The Antidote To Anxiety’s Merry Go Round
"What distinguishes rumination from helpful processing is that it doesn't provide new ways of thinking, behaving, or solving the problem. It just covers the same territory again and again, keeping us locked in the negative mindset."
The Critical Distinction Between Judgement and Discernment - And Why It’s Essential For Your Leadership
Discernment simply looks at the facts: what works, what won't, and can be a bridge to curiosity to look at how to navigate complex situations. It lacks the emotional baggage judgment carries. Judgment, on the other hand, creates divides, within ourselves and others. It’s black and white, leaves no room for curiosity, and can stir self-righteousness, can make us (kinda) feel better about ourselves.
Imposter Syndrome
Embrace your strength and overcome imposter syndrome and negative thoughts to revolutionize your leadership and life. Dive into insights on reshaping disempowering narratives and leading from a place of self-assuredness. Explore how mindfulness and intentional action can transform self-doubt into empowerment. Discover more in my Forbes article: "The Number 1 Voice Certain to Drive Your Leadership off the Deep End."