Mindfulness Joy Repogio Mindfulness Joy Repogio

The Fascinating Micro Tool That Will Generate Monumental Shifts

Consider yourself a trim tab in the grand scheme of your life. Small adjustments, like moments of mindfulness or subtle changes in routine, wield the power to redirect your entire trajectory. Prioritizing your well-being, whether through mindful breathing or active listening, isn't just a fleeting act—it's the cornerstone upon which resilience, clarity, and contentment flourish. Embrace these small shifts; they're the quiet revolutions that redefine how you navigate life's seas.

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Use This 1 Olympic Trick
Rachel Tenenbaum Rachel Tenenbaum

Use This 1 Olympic Trick

It’s shockingly simple. It makes Katie Ledecky, Russell Wilson, andTom Brady successful.

It’s how pro-athletes and olympians train…and it’s how they (and you) engender success.

One (sports) term for it? Frontloading.

So what is it?

It’s when you plan in advance for a stressful situation so that you can maximize your reaction and response.

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