It’s shockingly simple. It makes Katie Ledecky, Russell Wilson, andTom Brady successful.

It’s how pro-athletes and olympians train…and it’s how they (and you) engender success.

One (sports) term for it? Frontloading.

So what is it?

It’s when you plan in advance for a stressful situation so that you can maximize your reaction and response.

The voice in your head may not have your best interest at heart. However, you can learn to use it to your benefit. In doing so, you will empower the decisions you make, your life, and your leadership.