The Antidote To Anxiety’s Merry Go Round
"What distinguishes rumination from helpful processing is that it doesn't provide new ways of thinking, behaving, or solving the problem. It just covers the same territory again and again, keeping us locked in the negative mindset."
Labor Day Reflections
In the chaos of life, the most transformative journey often lies within. Pausing, unplugging, and reflecting grants us a powerful chance to embrace clarity, enrich relationships, and infuse life with vibrant meaning.
Why Embracing Our Wholeness Is A Super Power
The moment we embrace the wholeness of who we are - the completeness of our experience, we stop resisting the moments of “contrast.” Because it is precisely that resistance which causes us pain and suffering. And as you embrace instead of resist, you access the wisdom, the insight and the completeness of your life and experiences.