Lessons From a 5,000-Year-Old Civilization
Egypt reminded me of this:
We are always in the process of becoming.
Some parts of us endure.
Some parts evolve.
Some parts fall away to make room for the next layer.
All of it is part of the whole.
The hidden power of courage (backed by brain science)
Fear contracts.
Courage expands.
And even the smallest shift matters.
You Can’t Stop the Waves–But You Can Remember What’s Beneath Them
Life will bring waves. Emotions will rise. Change will crash. But there’s always a current of calm. And we forget that at our own expense.
Moment, 1 Time, Never Again
I recently returned from two weeks in Japan—first in Nozawa Onsen, a small farming and ski village where the way of life is simple, deeply connected, and slow—before exploring the rich culture in Kyoto and Tokyo. There’s a Japanese phrase that echoed through every part of my trip: Ichigo Ichie. "One moment, one time. Never again."