Retreats
When was the last time your team truly paused?
Not for another strategy session or team-building exercise that checks a box.
But for a real reset. A chance to breathe. To reconnect with each other and themselves. To remember what matters.
Whether you're navigating burnout and need to rebuild—or you're thriving and want to deepen what's working—there's power in the pause.
Your team deserves space to reset, reconnect, and lead from a different place.
This is where we come in.
For over a decade, I've worked with teams at every stage. Executive groups navigating pivots. Organizations rebuilding after burnout. And teams who simply want to deepen their connection and show up more fully for each other.
My retreats create space for what matters most.
Whether you're looking to reset, reconnect, or simply breathe together—we design experiences that meet you where you are.
Using neuroscience-backed tools and mindfulness practices, we create the conditions for leaders and teams to move from reactivity to response. From chaos to clarity. From going through the motions to showing up with presence and purpose.
This isn't about sitting cross-legged and humming. It's about understanding how your brain works under stress—and learning practical tools to lead and live more effectively.
What makes these retreats different?
They're built for you. Every retreat is customized to your team's reality. Whether you're navigating a challenge, celebrating momentum, or just craving meaningful time together—we design the experience around what you actually need.
They're grounded in science. We're not guessing. Every tool, every practice, every session is backed by research on how the brain changes, how stress impacts performance, and how mindfulness accelerates leadership and connection.
They create lasting shifts. Participants don't just leave feeling good—they leave with tools they'll use Monday morning. Tools to manage stress in real-time. Tools to lead more effectively.
Tools to stay grounded when everything's on fire. And deeper relationships that carry forward into their daily work.
They work. Over 90% of my clients continue working with me. Not because they have to—because the work sticks.
What you can expect:
A retreat experience that balances reflection, restoration, connection, and practical skill-building. We'll blend:
Mindfulness practices to reset the nervous system and create space for clarity
Neuroscience-based workshops on stress mastery, reactivity, and leadership presence (tailored to what your team needs)
Strategic conversations designed around your challenges, goals, or simply deepening trust
Connection time that strengthens relationships and psychological safety
Restorative experiences (breathwork, movement, sound healing) that support sustainable performance and wellbeing
You'll leave with a team that's more grounded, more connected, and more equipped to lead through whatever comes next.
Who this is for:
Executive teams ready to lead from clarity instead of chaos
High-performing organizations investing in retention, resilience, and culture
Companies navigating change who need their leaders aligned and present
Teams feeling the weight of burnout, disconnection, or decision fatigue
Teams who want to deepen their connection and invest in the relationships that make everything work
Whether you're a group of 8 or 80, whether you're in crisis or thriving—we'll design something meaningful.
Companies we've we'vepartnered with:
We've facilitated transformative retreats for organizations like EO (Entrepreneurs' Organization) and Njevity, as well as executive teams across industries who are committed to leading differently and connecting more deeply.
““Rachel did a superb job choreographing a perfect balance between reflection, restorative meditation, renewal, a mental reset, and just straight amazing connection. I loved every aspect and it was so perfectly balanced.”
Here's what past participants say:
“The retreat was the best investment in myself I’ve made in a decade. When you bring powerful people together, focused on growth and guided with the insight of a strong coach—magic happens.”
“The safe environment, both physically and emotionally, that Rachel created made all the difference. I had personal takeaways specific to mindfulness and science-based knowledge that I will continue long after the trip.”
If your team is ready to reset, reconnect, and show up differently—or simply wants to invest in the relationships that make everything else possible—let's talk.
I'd love to hear where you are and design a retreat experience that meets you there.