Calm & Connect: Pop Up Events
More than ever Meditation and Community are essential elements enabling us to thrive. An event that began March 22rd, 2020, we have continued due to the demand and the gifts this community engenders each and every Sunday. In so many ways, it’s become a family - a family that brings in and embraces new members each week and we would love for you to join us!
Details below…
Meditation reduces stress, combats anxiety and depression, and boosts the immune system (vs. stress which conversely depresses the immune system).
Meditation also creates fertile ground for neural plasticity AND aids in overall contentment (which we could all use!) amongst a host of other amazing benefits. And that’s just the short-list.
FEMALE EXECUTIVE RETREAT
Unbound: A Retreat to Release and ReImagine
A Transformative Afternoon to Shed the Past, Shape the Future, and Shine Your Light in 2025
This is your moment to pause, reflect, and reconnect with yourself. Unbound is more than a retreat — it’s an intentional journey to release what no longer serves, connect deeply with your inner self, and step boldly into 2025 with clarity and purpose.
Throughout the afternoon, you’ll experience:
Grounding Meditation: Center yourself and create space for reflection.
Reflective Journaling: Let go of 2024’s weight as you uncover clarity from its lessons and challenges.
Meaningful Connection: Share moments of insight and support within a community of inspiring women.
Delightful Nourishment: Enjoy thoughtfully curated snacks that nurture and energize you.
Restorative Rituals: Engaging in nurturing practices you’ll be able to take home, such as womb-healing exercises — to release, repair, and realign.
Creative Visioning: Map out your vision for 2025 and identify actionable steps to bring it to life.
This sacred space is designed to ground you, spark inspiration, and provide the tools to:
Release the weight of the past, creating space for growth and possibility.
Reconnect with your intuition and inner wisdom.
ReImagine your future with intention, clarity, and confidence.
You’ll leave feeling lighter, clearer, and fully aligned — ready to step into 2025 with purpose and vision.
Come as you are. Leave as you’re meant to be.
Unbound: A Retreat to Release and Reimagine
Unbound: A Retreat to Release and ReImagine
A Transformative Afternoon to Shed the Past, Shape the Future, and Shine Your Light in 2025
This is your moment to pause, reflect, and reconnect with yourself. Unbound is more than a retreat — it’s an intentional journey to release what no longer serves, connect deeply with your inner self, and step boldly into 2025 with clarity and purpose.
Throughout the afternoon, you’ll experience:
Grounding Meditation: Center yourself and create space for reflection.
Reflective Journaling: Let go of 2024’s weight as you uncover clarity from its lessons and challenges.
Meaningful Connection: Share moments of insight and support within a community of inspiring women.
Delightful Nourishment: Enjoy thoughtfully curated snacks that nurture and energize you.
Restorative Rituals: Engaging in nurturing practices you’ll be able to take home, such as womb-healing exercises — to release, repair, and realign.
Creative Visioning: Map out your vision for 2025 and identify actionable steps to bring it to life.
This sacred space is designed to ground you, spark inspiration, and provide the tools to:
Release the weight of the past, creating space for growth and possibility.
Reconnect with your intuition and inner wisdom.
ReImagine your future with intention, clarity, and confidence.
You’ll leave feeling lighter, clearer, and fully aligned — ready to step into 2025 with purpose and vision.
Come as you are. Leave as you’re meant to be.
How To Skillfully Navigate Stress
Uncover invaluable hacks and strategies, sure to support you in moments of stress and overwhelm.
Stress impacts daily life. Whether it drives you forward or debilitates your effectiveness, there are many perspectives and mindsets on Stress.
In this workshop, we will dive into the science, and how to best navigate and work with your stress for greatest focus and mental balance. You will also learn invaluable tools to manage and mitigate excess stress chemicals in the brain, empowering you in moments of overwhelm.
You will walk away with a better command of HOW to leverage, manage and work with stress to enhance clarity, performance, and overall wellbeing.
ReLaunch 2023
Ready to intentionally assess what you want to generate in 2023 - and what you want it to look and feel like?
This workshop will provide you with an invaluable foundation to assess where you are, respective to 14 key areas of your life, and where you'd like to see yourself, come December 2023. We'll hone in on the top 2-3 that will make the biggest difference in your life, and then help you create an action plan to get there.
If you have set goals but they haven't stuck, haven't had a chance to reflect on what you want to create in 2023, OR if you want to deepen your current goals, this is a great opportunity to dive deep in a community setting and truly envision - and begin to create - the life you want to live.
If you can't attend - don't worry! Sign up and you will receive the recording and worksheets after the event!
February 21st, online at 5pm MST, 7pm EST
Insight Timer LIVE events
On Insight Timer Live, Rachel Tenenbaum hosts monthly LIVE (and free) events. Always filled with robust conversation, Meditation and the ability to truly explore the benefits of - and what it means to be - living mindfully, these events are ones you will not want to miss.
The Power of the Pause - Saturday, January 28th @9am MST
One of the most effective gifts the practice of Mindfulness + Meditation gives us, is the Pause. It is in the pause that we reset our nervous systems, rewrite false narratives, choose a more aligned action, and so much more. In this session we will dive into - and practice - the invaluable Pause.
Begin Again - Saturday, February 11th, 2023 @9am MST
Are you feeling the need to Begin Again? One of the greatest lessons Mindfulness + Meditation teaches us, is that at any moment, we can "begin again." I look forward to diving into this topic and facilitating a Mindful Moment and Meditation to Begin Again.
A Mindful Moment - Reset, Re-Ground and ReFocus - Sunday, March 26th @9am MST
We all need a moment to reset, to ground and refocus. This session will provide that opportunity to do so in the midst of an amazing global community
Meditation and Q&A LIVE on Insight Timer
A small introduction to Meditation, with some key How To's followed by a grounding Meditation to end (or start) your day. During our connection we’ll dive into a Q&A to address any and all Meditation struggles. Together we will enhance your experience to sustain your practice moving forward.
Lunchtime Reset
Join Rachel Tenenbaum of I AM Living for an incredible mini reset and leave feeling grounded, energized, and ready to conquer the hours to come.
Tools to Transform Your Leadership (and Life) Part 3 of 3
One of the most powerful accelerators for Leadership, Mindfulness offers a host of tools to catapult leadership. In this session, we will discuss & experience how to short-circuit one of the greatest mitigators to effective Leadership, reactive tendencies, with an extraordinarily effective tool.
Tools to Transform Your Leadership (and Life) Part 2 of 3
Emotional Intelligence and Self Awareness are essential Leadership skills. In this session, we will discuss & experience a core Mindfulness (& brain-based) tool that is certain to foster critical self-awareness & increases emotional intelligence.
Tools to Transform Your Leadership (and Life) - Part 1 of 3
One of the most powerful accelerators for Leadership, Mindfulness enables us to lead and live with intention, clarity, and strength. In this session, we will discuss and experience brain-based mindfulness tools to use in times of stress & anxiety so that you can be less reactive and more focused.
Workshop: 3 Ways to Full-Spectrum Female Leadership
As an executive female leader today, you may often feel disconnected and discontent. And while everything “looks” perfect, in the quest to attain everything you hope and dream for, parts of yourself have been shed and abandoned. Without knowing it, in an effort to be what you thinks you need to be, or what others have told you you must be, who you really are has been lost in that pursuit.
What makes you uniquely special, and ultimately truly qualified to lead and serve others, has been sacrificed.
We invite you to tune into this 1-hour workshop to dive deep and begin the journey to connect to your deepest self. To explore the path to full-spectrum leadership and living for the modern executive woman, we'll take time to discuss and dig into what is needed to live the life you most desire and yearn for. Expect discussion, break-out sessions, and time for reflection for renewed awareness.
Learn how to follow your quest to create a purposeful life that will bring forth the extraordinary feminine power that has been shoved aside. As you do, your work - and you - will thrive.
Living Courageously - Stepping Out of Fear into Love
Take a moment for yourself to focus on how to live courageously and stop letting fear stand-in your way of finding joy in every area of your life.
• Tuesday, March 30th, April 6th, April 13th, 2021 from 7:45 pm - 9:00pm - Central Standard Time
• Virtual device: computer or phone
• What’s needed: comfortable clothes, a yoga mat or comfortable floor, journal/paper & pen, water
• Led by guides Kim Zoller & Rachel Tenenbaum
In the retreat we will:
• Use mindfulness to rewire our brains to short circuit rumination on the past and worrying about the future
• Unpack how loving ourselves is foundational to overcoming fear
• Explore where fear holds us back and share tools to overcome
• Guide experiences to step out of fear and into possibility
We look forward to seeing you soon.
Warmly,
Rachel & Kim
How & Why Mindfulness Will Accelerate Your Leadership
Join us with Ellevate Network at 12:00 EST.
Each year, billions of dollars are spent on developing professional women. There are scores of trainings on how to better communicate, be more agile, how to listen, be a better mentor, more creative, less reactive, visionary… the list drones on.
The skillsets needed today are unlike those championed decades ago: a new era of Leadership is not only emerging, but compulsory. No longer will we (or do we) celebrate and promote the dictatorial leader who generates their power in threats and aggressive backlashes.
Instead, the visionary, the strategic thinker, the listener, and the collaborator -- the female executive who weighs the balance of short-term gain with long-term needs -- rises to the fore.
As we excel, leadership becomes more about leading and managing others, rather than pure acute knowledge in any specific area. And while all these skills required to lead and manage can be taught, there is one practice that underlies all. The secret, Mother of accelerators, if you will: Mindfulness. In this Webinar, we will unpack how Mindfulness strengthens and develops each of today's required leadership development and Managerial competencies and how it also impacts life.
360Living Mindful Values Retreat @ 1:30pm CST
Do you feel as though you are intentionally walking into 2021 with clarity or being pushed into it pulling 2020 with you?
Take time to pause, reset and connect.
Let's take time together to clarify and align your values with your 2021 intentions so that you can step mindfully into the New Year.
Details:
January 17th, 1:30pm - 5:00pm - Central Standard Time
Virtual device: computer or phone
What’s needed: comfortable clothes, a yoga mat or comfortable floor, journal/paper & pen, water
Led by seasoned guides Kim Zoller & Rachel Tenenbaum
In this retreat, we will explore Critical Topics, including:
Setting mindful intentions and what that means to our daily lives
Clarifying your values
Aligning values with specific goals going into 2021
Tactical mindfulness tools to utilize daily and reset throughout the year
Different forms of mindfulness and meditation
We look forward to seeing you soon.
Warmly,
Kim & Rachel
The Master of All Leadership Skills: Mindfulness
Click Here To Sign Up & Attend!
Hosted by Women United and the Young Leaders Council, join us for an incredible opportunity to dive deeper into Mindfulness, its impact on the brain, and how it can truly take your Leadership to the next level. Together we’ll break down the misconceptions of meditation and mindfulness, learn invaluable leadership skills and access a clearer mind in these ever-changing times. Led by NeuroTransformational Coach & Trainer, Rachel Tenenbaum of I AM Living.
What’s more, your $25 ticket will directly support students' academic needs as they continue their blended learning instruction both virtually and in the classroom.
How to Maximize Your Brain & Change Habits in Times of Chaos - 11am CST
Are you feeling stressed, anxious, overwhelmed, or disoriented?
Now, more than ever, we must shift habits and address the components that support optimal brain function.
In this Jam Session, I will discuss the five critical elements that support optimal brain function, emotional and cognitive agility, and ability. It's necessary, and It's easier than you think to start getting results today.
Building a Better Brain
What if you could upgrade your brain - the engine which drives your life - from one that "works" to one that is FUN to drive? Did you know that our brains are plastic?